StreNgth Training
ubrZati Strength incorporates the most advanced training techniques available to develop the most powerful and explosive athletes.
Athletes can prevent injuries by building stronger muscles, tendons, and ligaments
Training will be scientifically periodized by tracking each athlete's strength maximum on each lift
Through velocity-based training techniques, we are able to increase athletes' power and explosiveness
A strong athletic base is created with rotational coiled core techniques and perfect movement patterns
Who is this program for?
All athletes of any age, regardless of sport, need a strong, synchronized core for efficient, risk-free performance.
Value of training as a team at a discounted group rate.
(minimum of 6 athletes)
We also offer one-on-one personal training with ubrZati coaches.
We typically start at age 10+ with exceptions on case by case basis.
Speed, power, agility, and endurance apply to athletes of every sport.
Interested?
Fill out the form and we'll reach out to talk about your goals, and determine if our Strength Training program is a good fit.
